Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively.
HIIT is the ideal workout for a busy schedule–whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Not only do you burn more calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.