"I HAD GAINED SOME WEIGHT & needed to lose it. I reached out to Roger about weight loss and he created a meal and training plan based on my lifestyle and goals. I lost the weight and have been able to maintain from what I learned from him. "
Training & Meal Plan
"As a nurse I need to be strong to be able to move patients and I also wanted to lose a bit of weight. training with Miry was great, she listened to what I needed and over time i was losing the weight and getting stronger which i noticed at the hospital with patients!"
"the first time i went to miry's group class i fell in love with the style of training and push that she gave us! I invited all my friends to be a part of her weekly group classes. I lost weight and got me motivated to continue on a healthier and fitter path!"
"when i trained with miry i was a mom of a two year old, i had gained some weight. I worked with Miry's sister and was recommended to her. I just have to say there is no one like her, She's an amazing trainer. She listens to your concerns and pushes you. If you can hire a trainer i definitely recommend her!
Personal Training & Meal Plan
"I reached out to roger when i noticed that over the years my weight had caught up to me & I was starting to have some health issues because of it. I decided i wanted to lose weight but more importantly get healthy again. Roger was excellent in guiding me with my meals, supplements, and training. He's a no bull**** kind of guy which is what i needed!"
"I've hired Miry twice, the first time just to get healthier and lose some weight. The second time I was getting married and wanted to look great on my special day, Needless to say both times was great she is an amazing trainer and I looked awesome in My wedding dress!! I totally Recommend her "