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2 Essential Weight Loss Tips

So you have finally decided to lose some weight and you are looking around online to find some tips that will help you do that in a quick healthy way. That’s actually a great idea because there is a huge amount of information on the internet about rapid weight loss.

Some work pretty well and some do not so well. Whatever tips you decide to follow, make sure you get the advice of your doctor before you start on anything. It is always a good idea to talk to him/her first so they can help you out with any misconceptions you might have about how to lose weight in a healthy way and to make sure you are ready to start a new program.

Visit to the doctor

There are a ton of different ways and ideas that you can choose from, but you want to make sure that the ideas you decide to implement are going to be ones that will help you instead of hurt you. There is no point in trying to lose a few pounds by doing something that is going to hurt you health-wise.

Take a look at our 2 top tips below, they might get you started in the right direction for weight loss and learning to keep it off.

Eat More Protein

Many times, in our modern microwave world, people eat a lot, but they simply do not get the right amount of protein in their diet. This does not mean that you need to go caveman status and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet

Tuna sandwich
Tuna sandwich

Try something easy and that is available everywhere like tuna fish, chicken, turkey, egg whites, etc. Tuna Fish is an easy tried and true staple of American homes is a great source of lean protein, especially if you get the kind that is packed in water. True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part, if you eat tuna for one of your meals every other day or so, your body will thank you for letting go of all those extra pounds it was carrying around for you.

You can also supplement with a protein powder like the one we like to use from Alpha Prime:

Use Code “makeithappen” for a discount!

Lift More Weights

Lifting weights is often misunderstood. For some reason, the thought of lifting weights brings to mind pictures of enormous biceps, popping out with veins all over, women who look like men, or Arnold. But the truth is, lifting weights; even light weights can be a great idea for someone who wants to lose some weight fast.

To start with, you really only need a couple of very lightweights. Something in the 5 or 8 pound range. And you only need to do a few repetitions of any exercise. It is perfectly OK to start with a simple exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it back down.

Joyful athletic black person in leggings sportwear using stability ball for training

You can do this standing or sitting, and to start with just do a few repetitions with each arm, no more than 10 or 15 times. That’s it. You don’t want to be sore, you just want to help your body burn some fat and get healthier.

These are just two great starting tips. Eventually, you might need to increase the amount of weight you use and the number of times you lift it. But for today, this is a good place to start to begin to burn off some extra calories and lose some weight quickly.



		
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Enhanced Fat Loss with Interval Training

In this article, I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s see how good long, slow cardio and interval training are at burning calories.

High intensity interval training workout

Long, slow cardio burns more calories during training, but interval training burns more calories overall (during and after training), because it makes you burn calories between training sessions since your body must recover from the intense bout. It’s “hard” on your body.

Winner: interval training.

Long, slow cardio won’t help you gain muscle mass. On the other hand, interval training makes you gain muscle mass, because to sprint or bike like crazy you need to push on the pedal really hard. This builds muscle (think of a sprinter). Since the more muscle you have, the higher is your resting metabolic rate, interval training makes you burn more calories all day, every day.

Winner: interval training.

Another benefit of interval training is that it takes much less time (about 30 minutes per session).

Winner: interval training.

On the other hand, interval training is too hard for beginners. If you’re a beginner, stick to slow jogging first for two weeks, and then experiment with increasing the pace for 5 minutes and walking for the next 5 minutes. Once that becomes easy, shorten the work interval and increase its speed.

Winner: long, slow cardio.

Overall, if you’re fit, interval training is best. But since it’s very hard on the body, no one (even elite runners) does it more than twice per week. So, to lose fat quickly, your best bet is a combination of interval training (1-2 times per week) and long, slow cardio (2-3 times per week). Plus it brings variety to your training, which is good.

Winner: both.

To sum up, if you want to maximize fat loss, I suggest you do interval training alone on the days you do it, and that you do some weight lifting and then long, slow cardio on the other days you train.

This being said, the specifics of interval training can get tricky. You can now access Trinity Twenty for a library full of Interval Training workouts!

Athlete in gym

Athletes and smart trainers use interval training: you also should.